HalesFit Blog

Implementing Habits

It's a new year - but it's never too late to start developing and working on healthier habits, or simply things you want and need to progress in life! ...more

Habits

January 05, 2024•1 min read

Motivation vs. Discipline

The difference between motivation and discipline and why they go hand in hand in your fitness journey ...more

Habits

October 25, 2023•2 min read

"Success is not final, failure is not fatal: It is the courage to continue that counts. Every healthy choice you make, no matter how small, is a step toward a vibrant and fulfilling life. Embrace the ... ...more

Habits

October 06, 2023•3 min read

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