HalesFit Blog
How Macros Change the Game
Tracking macros may not be for you if calorie tracking is a trigger for you - however, this method teaches you and gives you knowledge that you'll carry with you for the rest of your life if you let i... ...more
Nutrition
February 28, 2024•3 min read
Implementing Habits
It's a new year - but it's never too late to start developing and working on healthier habits, or simply things you want and need to progress in life! ...more
Habits
January 05, 2024•1 min read
Motivation vs. Discipline
The difference between motivation and discipline and why they go hand in hand in your fitness journey ...more
Habits
October 25, 2023•2 min read
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