HalesFit Blog

How Macros Change the Game

How Macros Change the Game

Tracking macros may not be for you if calorie tracking is a trigger for you - however, this method teaches you and gives you knowledge that you'll carry with you for the rest of your life if you let i... ...more

Nutrition

February 28, 20243 min read

Implementing Habits

Implementing Habits

It's a new year - but it's never too late to start developing and working on healthier habits, or simply things you want and need to progress in life! ...more

Habits

January 05, 20241 min read

Motivation vs. Discipline

Motivation vs. Discipline

The difference between motivation and discipline and why they go hand in hand in your fitness journey ...more

Habits

October 25, 20232 min read

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