HalesFit Blog
How Macros Change the Game
Tracking macros may not be for you if calorie tracking is a trigger for you - however, this method teaches you and gives you knowledge that you'll carry with you for the rest of your life if you let i... ...more
Nutrition
February 28, 2024•3 min read
What My Coaching Does For You
Welcome to Hales Fit - Your Journey to a Healthier You Begins Here Hello and welcome to Hales Fit! I'm thrilled to have you here as we embark on a transformative journey towards a healthier, more emp... ...more
Nutrition
September 10, 2023•2 min read
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