WTF ARE MACROS?!

Here's a quick rundown of macronutrients—carbohydrates, fats, and proteins—explaining what each macro does for our bodies and why they are important, along with three examples of each:

1. Carbohydrates: 1g = 4 calories

• Function: Carbohydrates are the body's primary source of energy. They provide fuel for physical activity, brain function, and daily activities.

• Importance: Carbs are essential for maintaining energy levels, supporting mental clarity, and sparing protein for other important functions.

• Examples:

  1. Whole Grains: Brown rice, quinoa, and whole wheat pasta.

  2. Fruits: Apples, bananas, and berries.

  3. Vegetables: Broccoli, sweet potatoes, and spinach.

2. Fats: 1g = 9 calories

• Function: Dietary fats are crucial for energy storage, cell membrane structure, and the absorption of fat-soluble vitamins (A, D, E, and K).

• Importance: Fats provide long-lasting energy, support hormone production, and protect vital organs.

• Examples:

  1. Healthy Oils: Olive oil, avocado oil, and coconut oil.

  2. Nuts and Seeds: Almonds, chia seeds, and walnuts.

  3. Fatty Fish: Salmon, mackerel, and trout.

3. Proteins: 1g = 4 calories

• Function: Proteins are the building blocks of the body, used for tissue repair, growth, and the production of enzymes and hormones.

• Importance: Proteins are essential for muscle maintenance, immune function, and maintaining healthy skin, hair, and nails.

• Examples:

  1. Lean Meats: Chicken breast, turkey, and lean beef.

  2. Legumes: Lentils, chickpeas, and black beans.

  3. Dairy and Dairy Alternatives: Greek yogurt, tofu, and soy milk.